Food plays an important role in our lives, eating is for survival and also it is a part of the culture. Human beings celebrate any occasion or event in their life by large feasts, everybody looks forward to a great meal, but as we get older our food habits may differ, there are few foods which must be avoided by older adults lead the life with a better health, hence here are few foods mentioned below which should be avoided by older adults:
- Raw or undercooked eggs, meat, and poultry
- Grapefruit
- High-sodium foods
- Caffeine
- Sodas and sugary drinks
- “Sugar-free” drinks
- Alcoholic beverages
- Foods with empty calories
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