When we take utmost care of our food & diet, our body appreciates through better skin, metabolism & energy. Many researches have concluded that eating fruits & veggies is the safest and healthiest way to counter the dull complexions and fine lines. So here are Few anti-aging foods that support your anti-aging diet:
- Watercress
- Red bell pepper
- Papaya
- Blueberries
- Broccoli
- Spinach
- Nuts
- Avocado
- Sweet potatoes
- Pomegranate
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