Potato is the most controversial vegetable in the world without any doubt, most of the nutritionists & dietitians suggest people avoid potato as it is a high calory vegetable. But many people like potato dishes like french fries, potato curries, fries, etc..
Let us check the facts now, let us know how many calories & how much carbohydrates do 100 grams of potato have. 77 calories are present in 100 grams of potato which is very high compared to the other vegetables & 36.6 grams of carbohydrates are present in 100 grams of potato which is also very high it means excess consumption of potato may lead to weight gain, hence we are suggesting few replacements for potato lovers.
- Grate squash
- Mash cauliflower
- Quinoa, bulgur, couscous or brown rice
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