It is a proven fact that breakfast is the most important meal of the day & it plays major role in keeping you energetic & concentrated throughout the day, and also improves your metabolism. Now coming to the point, here are the five reasons why you shouldn’t skip your breakfast:
- Skipping your breakfast will affect your metabolism & blood sugar levels.
- It may lead to keeping you less energetic & less productive until you have your lunch.
- It increases the risk for overeating & cravings later in the day.
- Skipping breakfast has been associated with a higher incidence of heart problems.
- Breakfast is necessary not only for the body but also brain, skipping breakfast may affect your concentration throughout the day.
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