Most of the researches have made it sure that there are no health benefits by consuming any amount of alcohol, hence if you are a beginner or a social drinker it is better to avoid alcohol completely for better health. Now coming to the point, there are few cases in which you have to mandatorily avoid consuming alcohol. Better to avoid alcohol if:
- If you are pregnant or in the process of becoming pregnant.
- If you have a family history related to alcoholism or if you are diagnosed by alcoholism.
- If you had a hemorrhagic stroke in your past.
- If you have any liver-related issue or disease.
- If you have a weak heart or if you are a heart failure.
The above-mentioned cases must mandatorily avoid consuming alcohol, or else it may lead to severe health issues.